Sunanda Sage
every moment is an invitation to return to yourself
​Welcome to Sunflowers & Sage Wellness
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Hi, I’m Sunanda—mother, intuitive guide, yoga teacher, reiki practitioner, and singer.
My work centers on grounded spiritual connection—through body, energy, voice, and reflection.
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Motherhood has changed me. It has deepened my commitment to living in alignment—mentally, emotionally, and spiritually. I no longer seek to transcend this human experience, but to be fully present within it. The offerings I share are rooted in that intention.
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I offer card readings as a way to tune into clarity and insight.
I work with reiki to gently connect to the energetic body & restore balance.
I sing and chant not to perform, but to express—to move emotion, to honor what’s alive, and to feel.
I practice yoga not as an escape, but as a return—to my breath, my body, and my center.
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Everything I offer now comes from this space of integration.
I’m not here to “heal” others—I’m here to hold space for self-remembrance and self-connection.
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Sunflowers & Sage began as a creative expression of the many rituals, practices, and tools that supported me in my own healing. Over the years, it’s grown into a home for authentic sharing—whether that’s through a gentle energy session, a voice-led circle, or one-on-one intuitive support.
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You’ll still find music here. You’ll still find readings, reiki, and yoga. But more than anything, you’ll find presence.
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If you’re looking to reconnect with yourself, to move through transition with grace, or to feel held in your own becoming—you’re in the right place.
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Welcome.
Offerings at Sunflowers & Sage Wellness
Each offering is an invitation to come home to yourself—through body, breath, energy, and intuitive connection. Whether you’re in a time of transition, seeking clarity, or simply needing space to reconnect, these sessions are designed to meet you where you are.
1:1 Card Readings
Clarity • Reflection • Intuition
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Gentle, grounded guidance using oracle or tarot cards to help illuminate what’s present and what’s unfolding. These readings are not predictive—they’re a tool for tuning into your own wisdom and aligning with your next steps.
Available virtually or in person.
Reiki Energy Healing
Balance • Connection • Restore
A hands-on or distance energy healing session to support emotional clearing, nervous system regulation, and subtle energetic alignment. Reiki can be especially supportive during times of change, grief, fatigue, or spiritual inquiry.
Offered for individuals or postpartum mothers needing quiet energetic support.
Harmonium Lessons
​Bhakti • Devotion • Play
One-on-one harmonium lessons rooted in mantra and Bhakti tradition. Learn to play and chant from the heart in a supportive, beginner-friendly environment. A beautiful practice for both grounding and spiritual connection.
Available virtually or in person.
Harmonium not required for first session - in person only
Vocal Expression + Mantra
Voice • Emotion • Self-Expression
Not a performance, but a practice. These sessions guide you in using your voice to release tension, open the heart, and express what words alone cannot. We may explore breath, tone, mantra, and intuitive sound.
No singing experience needed. Just a willingness to be heard.
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Private Yoga Sessions
Embodiment • Breath • Regulation
Slow, intuitive, breath-based movement designed for grounding and reconnection. Whether you’re brand new to yoga or looking to deepen your personal practice, I offer a safe, nurturing space to explore what your body needs.
Gentle postpartum options available.
Sound Healing
Vibration • Nervous System Support • Emotional Release
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A gentle, intuitive session using voice, harmonium, and healing instruments to support deep rest, emotional processing, and energetic realignment. Sound offers a non-verbal path to presence—inviting the body to soften and the spirit to recalibrate.
Ideal for stress relief, integration, or times of transition.
Available privately or in small groups.
